Course curriculum

  • 1

    Theoretical Foundations

    • Introduction 1

    • Introduction 2

    • Planning, Periodization and Programming

    • Volume

    • Intensity

    • Progression

    • Progressing Progressions

    • Summary

    • Task 1

    • Task 1 - Theory Summary

    • Paired Exercise Selection

    • Exercise Selection

    • Movement Continuums

    • Programme Design Template

    • How To - Programme Design Template
  • 2

    Phase 1 - Time Saving Plan Creation

    • Slots 1

    • Task 1 - Your Slots Table

    • Slots 2

    • Training "Splits" Tables

    • Work With Me - 1

    • Slots Table 2

    • Work With Me Upload

    • Week 1 Summary

    • Week 2 Intro and Case Study 1

    • Case Study 1 - Outline (John)

    • Case Study 1 Upload (John)

    • Case Study 1 Example

    • Case Study 2 Outline

    • Case Study 2 - Upload (Sarah)

    • Case Study 2 Example

    • Time Poor Strategies

    • Balanced or Biased Introduction

    • Biased Plan Example - John

    • Case Study 3 - Outline

    • Case Study 3 - Jade (Upload)

    • Case Study 3 Example

    • Week 3 - Time and Volume

    • Time and Volume Example

    • Time and Volume Download

    • Strict or Zonal Prescription

    • Case Study 4 - Outline

    • Case Study 4 - Upload (Jo and Jim)

    • Case Study 4 Example

    • Skeleton Plan Introduction

    • Skeleton Plan Example

    • Skeleton Plan Bonus Lecture - Moving Into Block 2.

    • W4 Task 1 - Typical Client

    • Semi-Private Training 1

    • Semi-Private Training 2

    • Task 2 Effective-Pragmatic - Semi-Private Exercise Selection

    • Task 3 - Semi-Private Template

    • "Complimentary" Exercises

    • Phase 1 - Summary Task

    • Phase 1 Review

    • New Template

    • New Templates
  • 3

    Phase 2 - Never Have A Bored Client Again

    • Phase 2 Introduction

    • Case Study 1

    • Phase 2 - Case Study 1 - Tom

    • Understanding Variety

    • Principles of Variety

    • The Science of Variety 1

    • The Science of Variety 2

    • Variety - Session, Day, Week

    • Week 2 Introduction

    • Methods - Exercise (Constant)

    • Methods - Exercise (Rotated)

    • Methods - Daily

    • Methods - Weekly

    • Case Study 1 - Claire

    • RT:C

    • Methods + RT:C

    • RT:C + Methods Download

    • 3 Phases

    • Case Study 2 - "Claire" Modified

    • Case Study 2 - Claire Modified (Upload)

    • Phase 2 - Week 3

    • Undulations

    • Rep Rotations

    • Matching Difficulty To Repetitions

    • Task 1 - Undulating Difficulty

    • Micro-Progressions

    • Micro-Progression Download

    • Task 2 - Undulation Patterns

    • Task 2 - Undulation Patterns

    • Task 3 - Undulation Patterns

    • Task 3 - Undulation Patterns Upload

    • Task 3 - Work With Me

    • Combinations

    • Match Undulations To Repetitions - Download

    • Methods, Rep Undulations and Matching The Difficulty To The Exercise and Reps

    • Week 4 Introduction

    • Your Levels

    • Your Levels - Task

    • Variety Levels (46 Possibilities)

    • Level 1-5

    • Level 6

    • Phase 2 - Summary

    • Tom Revisisted
  • 4

    Phase 3 - Right Tools At The Right Time

    • Phase 3 Introduction

    • The Importance of "Top Down" Thinking

    • Task - Peter's Next Block

    • The "What" - Overview

    • The "What" - Periodization 1

    • The "What" - Periodization 2

    • Task - Peter "Periodization

    • Upload - Peter's Next Block

    • Week 1 Summary

    • Phase 3 Week 2 Intro

    • What - Programming

    • Exercise 6

    • Task - Exercise 6 Matrix

    • Download - "Exercise 6"

    • Indicator Lifts

    • How

    • Download - The Next Block

    • Case Study 1 - Rachel

    • Upload - Case Study 1 "Rachel"

    • Work With Me - Rachel

    • Case Study 2 - Ross

    • Upload - Case Study 2 "Ross"

    • Work With Me - Ross

    • Case Study 3 - Monica

    • Upload - Case Study 3 "Monica"

    • Work With Me "Monica"

    • Training Blocks - Introduction

    • Density Blocks 1.0

    • Density Blocks 2.0

    • Density Blocks - Main Lifts

    • Density Blocks - Rest Periods

    • Density Blocks - Adding Blocks

    • Density Blocks - Adding Sets

    • Density Blocks - Task

    • Density Blocks

    • "Intensity" Blocks - Introduction

    • Intensity Blocks - Main Lifts

    • Intensity Block - Methods

    • Intensity - Block 1

    • Intensity - Block 2

    • Intensity - Task

    • Hypertrophy Block - Introduction

    • Hypertrophy Block - Methods

    • Hypertrophy Block - Exercise Selection

    • Hypertrophy - Block 1

    • Hypertrophy - Blocks 2

    • Hypertrophy Block - Task and Phase Summary
  • 5

    Phase 4 - Putting It All Together

    • Phase 4 Introduction

    • Long-Term Planning

    • Periodization and Programming

    • Planning and Periodization Template - How To

    • Planning and Periodization Template - Download a Copy

    • Skill Periodization

    • Task - Long-Term Planning

    • Your Training Manual

    • Creating Your Training Manual

    • Summary Tables

    • Download - Manual Slides

    • Training Manual Template (Canva)

    • W3 - Review Systems (Keeping It Going)

    • Partner Calls